How to Stop Watching Porn

With porn addiction starting to become a serious problem, more and more people are looking for ways to quit. The problem with porn addiction is that there is little information out there, and many people don’t consider it a serious addiction. When you tell someone that you are addicted to porn, they will tell you to just stop, but it is never that simple. Below are three steps that can help you stop watching porn.

Admit that there is a problem

The first thing you need to do before you can think of solving a problem is recognizing that the problem exists. You need to first admit that you are an addict, and you shouldn’t feel bad about it. You can find it a little frustrating to find out that you are a slave to porn, but the fact you are here means you are on your way to ending it. Once you manage to stop watching, you will start to notice some difference and you will feel good about yourself.

Decide to Quit and Take Action

Once you have acknowledged the problem, you need to move to the next step of finding a solution. You should not only focus on quitting, but also on changing your mindset. Once you know what it does to your life, you will be more motivated. Try avoiding situations that make you watch porn e.g. move your computer to the living room.  Look up online Self-Help Guides to Quit Porn.  Decide to quit and follow through.

Seek Help of a Professional Counsellor

Coming out and telling a person that you are addicted to porn is hard. But if you have tried everything and failed, you need to do it. Seeing a professional is important because they will guide you throughout the process and help you with any challenges you might experience on the way.